Wow thank you so much i will never do that again and if i do it ill just fix it again well i will tell you what i did so you can change it well you know frame area when you click on a frame it goes to it well you know how you can make it higher and lower i mistakenly made it is as high as it goes and the thing that makes it go up and down was gone i hope you fix that so this problem won't happen to anyone els.